For Some People, Work Can Bring On A Bit Of Anxiety

Now, when it comes to figuring out anxiety, the criteria for diagnosing it seem to be constantly changing. It's kind of like a moving target. And get this, a little bit of conflict within a team? Surprisingly, it's actually needed for the team to do well and be super productive. Guess what's in charge when it comes to anxiety? Our survival brains take the wheel! But don't worry, that's totally normal.

Leaders should have courageous talks about discrimination and bias, even if it makes them anxious. And you know what's interesting? Anxiety and worry have this kind of addictive quality. It's like once you start, it's hard to stop. But here's the good news, effective teams at work? They make their members feel super connected, which helps ease anxiety.

Breaking those not-so-great habits? Yeah, that's a game-changer for reducing anxiety, too. So, our society has this thing about overworking, and it's not doing us any favours. It's causing stress, lowering productivity, and, yes, you guessed it, increasing anxiety. Clinical anxiety is like the rock star of mental health issues, unfortunately.

Now, here's an incredible hack, mindfulness. It's like a superhero move against those anxious habit loops. And you wouldn't believe it, but the roots of anxiety might stretch all the way back to childhood.

Job worries? Totally normal. It's like everyone's afraid of missing out on better career opportunities. And get this, anxiety is kind of like a family trait, passed down through genetics.

Life can get pretty challenging, stressful, and, let's be honest, a bit embarrassing when anxiety is in the mix. That's why leaders at work need to be all about that compassionate mindset to help us navigate challenging times. Oh, and you perfectionists. These individuals are on the rise, especially with the younger crowd. But here's the deal, there's no one way of doing things. It's all about finding what works for you. We all have very unique brains.

Breathing techniques? Total game-changer for taking a break from anxiety. And curiosity? That's your secret weapon against anxiety, too. Believe it or not, anxiety is meant to be helpful, not harmful. It's like our built-in survival instincts kicking in to handle threats, like superheroes in action. But here's the real kicker, if anxiety isn't doing you any favours, it's totally cool to let it go. And when it's hanging around, active coping strategies are your go-to for keeping it in check.

And hey, a little challenge, uncertainty, psychological pain, and chaos? Turns out, that's all part of the recipe for human growth, resiliency, and a growth mindset.

In all seriousness, anxiety can be a challenging and overwhelming experience for many people. It's more than just a fleeting worry; it can impact daily life, relationships, and overall well-being.

It is important to take a compassionate approach of understanding and support individuals suffering from high anxiety.